Diet

Diet and colour

‘Rainbow Diet’

All food we consume has a colour. There have been researches about the benefits of eating fruits and vegetables with bright colours while on a medical treatment.

The conclusion is that raw colourful food provides protection against a great number of diseases.

The colour of a food is its signature, gaining more insight towards the way nature communicates with us through its magnificent colours, we have a better perception of their beneficial effect through our diet.